12 WEEK ONLINE BODYSHAPE MAKEOVER

-CUSTOMIZED NUTRITION PROGRAM BASED UPON YOUR BODY COMPOSITION & GOALS

-REVISIONS MADE THROUGHOUT THE 12 WEEKS TO ENSURE THE BEST RESULTS; YOU WILL NOT HIT A PLATEAU!

-NUTRITION PROGRAM CONSIST OF WHOLE NATURAL FOODS; NOTHING PROCESSED OR ARTIFICIAL

-SAMPLE MEAL PLANS

-EATING OUT TIPS

-RECIPES

-BODYSHAPE ACCEPTABLE SHOPPING CHECKLIST

-SUPPLEMENT REGIMEN IS INCLUDED WITH THE 12 WEEK ONLINE BODYSHAPE MAKEOVER

-DISCOUNTED SUPPLEMENTS THAT CAN BE MAILED RIGHT TO YOU!

-CUSTOMIZED STRENGTH TRAINING ROUTINE BASED UPON YOUR BODY COMPOSITION, GOALS, AND RESTRICTIONS

-CARDIO REGIMEN THAT WILL CHANGE THROUGHOUT THE 12 WEEKS BASED UPON YOUR PROGRESS

-REVISIONS MADE THROUGHOUT THE 12 WEEKS TO ENSURE THE RESULTS  YOU ARE LOOKING FOR-KEEPING YOUR BODY GUESSING “WHAT’S COMING NEXT?”

-YOUR TRAINING PROGRAM CAN BE DESIGNED FOR YOUR GYM OR HOME

-HOW TO VIDEOS INCLUDED-YOU WILL LEARN THE CORRECT FORM TO PREFORM EACH MOVEMENT

-STRETCHING DIAGRAM

-YOUR TRAINING PROGRAM IS DESIGNED AROUND YOUR SCHEDULE IF YOU CAN ONLY TRAIN 3 DAYS A WEEK…IT’S OK!!!

$275.00*

Due to the depth of analysis, communication, and time required to create an effective program, Bodyshape does not provide refunds once an initial plan has been issued. Ongoing support for the plan is provided per program descriptions; however, due to the nature of intellectual property a no-refund policy must be maintained.